Etiquette & Safety

Studio Guidelines

1Reformer Guidelines

You may bring your own towel or rent/purchase one at the reception. Our towels are specially designed for the reformer and are quick-drying.
After finishing your workout, please clean the reformer. There is disinfectant and a towel available next to each reformer.
Non-slip grip socks are mandatory for hygiene and safety reasons.
Choose workouts according to your fitness level and physical condition. If you experience pain, discomfort, or dizziness, stop exercising immediately. Consult a medical professional if necessary.
Make sure there is at least one spring attached before starting your workout. The long straps are usually for the legs, and the short ones for the arms.
Follow the instructions on the tablet throughout the entire workout, including which spring to use and how to perform the exercises correctly.

Workouts start every full hour, and you have 50 minutes available to complete one long session or several shorter ones.
Please arrive 10–15 minutes early to check in and select your workout.
If you arrive up to 15 minutes late, you may choose a shorter workout to fit within your time slot.

*If you don’t have these items, they can be rented or purchased at the reception.